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Your stories

Windsor Academy Trust: staff wellbeing is fundamental to good education
Your stories 3 mins read
An illustration of a women looking anxious
Sara’s story: I was hospitalised due to work-related stress
Your stories 3 min read
St Edward’s School: EAP is an assurance that’s second to none
Your stories 2 mins read
A simple illustration of a man sitting thinking
Sean’s story: I sometimes feel guilty that I can’t fix everything
Your stories 3 min read
Female primary school teacher talking to a pupil
Colmore Infant and Nursery School: offering the right support
Your stories 2 mins read
An illustration of a woman under an umbrella
Charlie’s story: that one conversation made a huge difference during my hour of need 
Your stories 3 min read
A teacher helping two pupils sitting at a desk
Roberts Primary School: breaking down barriers to staff wellbeing
Your stories 2 mins read

Jessica's story: you learn to live with the stress, but I’m not sure what it’s doing to my body long term

Jessica, a College SEND Educator, shares her experiences of working in education and how the workload has become more intense, leading to an exhausted and over-stretched workforce.
An illustration of a man and a woman talking
Priors Wood Primary: creating a stronger culture of care
Your stories 2 mins read
A woman looking upset
Lesley’s story: helpline made a difference in a crisis
Your stories 3 min read
Teaching Assistant smiling in a playground
Bournville Village Primary: giving staff somewhere to turn
Your stories 2 mins read
Teacher smiling at the front of a classroom
Charlotte’s story: unprecedented challenges from parents
Your stories 3 min read
Share your experience

Hear from teachers, leaders and education staff who are benefiting from our support by reading their real-life stories. If you would like to share your own experience, we’d love to hear from you. Simply fill in our quick form and a member of the team will come back to you.

How can we support you?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

We're here for you. Would it help to speak with someone confidentially?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
View all depression resources
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all resources
Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all self care resources
Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
View all depression resources
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all resources
Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all self care resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
View all depression resources
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all resources
Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all self care resources
Here is some information you may find useful.

View all resources for individuals

We're here to help. What kind of support do you need?
Can you tell us more? This will help us find the right information for you.
How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a women doing breathing exercises
Breathing exercises for beating stress and creating calm
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman shopping looking happy
Coping strategies: teachers and education staff 
Guides 2 minute
View all resources for individuals
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
A simple illustration of a work colleagues representing peer support
Setting boundaries: a guide for staff in schools
Guides 1 min
An illustration of two colleagues chatting
Better together: building positive relationships between parents and teachers
Articles 4 mins
View all working life resources
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

Can you tell us more? This will help us find the right information for you.
How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a women doing breathing exercises
Breathing exercises for beating stress and creating calm
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman shopping looking happy
Coping strategies: teachers and education staff 
Guides 2 minute
View all resources for individuals
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
A simple illustration of a work colleagues representing peer support
Setting boundaries: a guide for staff in schools
Guides 1 min
An illustration of two colleagues chatting
Better together: building positive relationships between parents and teachers
Articles 4 mins
View all working life resources
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for individuals

How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a women doing breathing exercises
Breathing exercises for beating stress and creating calm
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.
An illustration of a women looking anxious
Managing anxiety
Articles 2 mins
A simple illustration of a woman sitting in a yoga position, symbolising wellness
A guide to meditation for teachers and education staff
Guides 11 mins
View all anxiety resources
Here is some information you may find useful.
A simple illustration of a women sitting in a yoga position, symbolising wellness
Managing teacher stress: practical tips and guidance
Guides 2 mins
A simple illustration of a women doing breathing exercises
Breathing exercises for beating stress and creating calm
Guides 2 mins
An illustration of woman working at a desk
Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of a friends reaching out to each other
Depression: what you can do in the workplace
Guides 12 mins
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.
A simple illustration of a woman sitting with a rainbow
The building blocks of good mental wellbeing
Guides 12 mins
An illustration of a woman sleeping
Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins
A simple illustration of a woman shopping looking happy
Coping strategies: teachers and education staff 
Guides 2 minute
View all resources for individuals
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
A simple illustration of a work colleagues representing peer support
Setting boundaries: a guide for staff in schools
Guides 1 min
An illustration of two colleagues chatting
Better together: building positive relationships between parents and teachers
Articles 4 mins
View all working life resources
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Staff health and wellbeing is so important. How can we help?
How can we help? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a staff mental and wellbeing plan
Staff mental health and wellbeing plan
Guides 1 min
An illustration of a staff mental and wellbeing plan
Staff wellbeing audit
Guides 1 min
A simple illustration of two colleagues, symbolising psychological safety in schools
Psychological safety audit
Guides 1 min
View all resources for organisations
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
An illustration of woman escaping a cage
Saying no: advice for setting boundaries
Guides 4 mins
Woman looking upset being pointed at representing workplace bullying
Bullying and harassment
Guides 11 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for organisations

Find out how we can help you support staff at your school or organisation.

Click here to find out more

Sign up for your free wellbeing toolkit, packed with helpful resources designed to make a meaningful difference to your staff’s wellbeing.

Sign up for your toolkit

How can we help? This will help us find the right information for you.
Here is some information you may find useful.
An illustration of a staff mental and wellbeing plan
Staff mental health and wellbeing plan
Guides 1 min
An illustration of a staff mental and wellbeing plan
Staff wellbeing audit
Guides 1 min
A simple illustration of two colleagues, symbolising psychological safety in schools
Psychological safety audit
Guides 1 min
View all resources for organisations
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
An illustration of woman escaping a cage
Saying no: advice for setting boundaries
Guides 4 mins
Woman looking upset being pointed at representing workplace bullying
Bullying and harassment
Guides 11 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for organisations

Here is some information you may find useful.
An illustration of a staff mental and wellbeing plan
Staff mental health and wellbeing plan
Guides 1 min
An illustration of a staff mental and wellbeing plan
Staff wellbeing audit
Guides 1 min
A simple illustration of two colleagues, symbolising psychological safety in schools
Psychological safety audit
Guides 1 min
View all resources for organisations
Here is some information you may find useful.
An illustration of a woman looking out of a window
Teacher burnout: recognising the signs and protecting yourself
Articles 3 mins
An illustration of a woman looking sad - depression
Depression: spotting symptoms and what to do next
Guides 4 mins
An illustration of two colleagues talking
Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.
An illustration of two colleagues chatting
Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins
An illustration of woman escaping a cage
Saying no: advice for setting boundaries
Guides 4 mins
Woman looking upset being pointed at representing workplace bullying
Bullying and harassment
Guides 11 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for organisations

Find out how we can help you support staff at your school or organisation.

Click here to find out more

Sign up for your free wellbeing toolkit, packed with helpful resources designed to make a meaningful difference to your staff’s wellbeing.

Sign up for your toolkit
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Need to talk? Call us on 08000 562 561